Category: Diabetes Tips

Diabetes Warning Signs

Ellen

There are two types of diabetes. They are – type I and type II diabetes. Type II diabetes has potential to lead some serious health complications when compare to type I. To prevent these health complications it is very much important to know about the various warning signs diabetes at the early stage.

These signs help people to diagnose and prevent the disease. Remember treating any disease at its early stage is the most effective treatment as it has lot of possibilities to prevent complications.

Here, in forthcoming paragraphs let’s see the various warning signs diabetes and the warning signs of particular diabetic problem as well. When new signs or problems arise make sure to notice and consider that seriously. Also make sure not to treat that in lethargic way.

Mostly, diabetes can develop without indicating any warning signs. In fact, one in three of 45 ages have type II diabetes without knowing that they have that. So, it is very important for the middle-aged people to do diabetic screening tests regularly.

Most common warning signs diabetics are :

  • Unquenchable thirst all the times, feeling too hungry to eat even after eating horse,
  • Urine infections like frequent urination or urinating very often in night times or going to toilet often and coming back without urinating. Increased frequent urination occurs due to excess amount of glucose in blood the kidneys try to dilute from the blood with the water that make the bladder constantly full and lead to frequent urination.
  • Unusual or abnormal weight loss even after feeling hungry and eating heavily, this sign usually occurs in type I and not type II diabetes.
  • Feeling very tired and feeling week all the times, this occur due to lack of energy availability.
  • Numbness in limb also the major warning signs of diabetes. Increased blood sugar level damages the entire nerves system especially limbs (feet, arms, legs, hands). Lack of blood circulation occurs in limbs and that leads to amputation of the limbs.
  • Vision problems like blurred vision and so on occur due to the same reason of increased blood sugar level. Some times there is chance for blindness as well.
  • Constant headaches, diabetic coma that means loss of consciousness, very slow sore healing are some other symptoms of diabetes.
  • Itching and dry skin are some of the major warning signs of diabetes.

These signs are very simple and common so people don’t pay proper attention towards them. If a person experience any of the above mentioned warning signs diabetes then it is advisable to go to doctor and take proper tests.

Remember, perfect diet with regular exercise and medications can manage any type of diabetes and keep very much active and productive life. Once the people figure out these warning signs diabetes they need to start the treatments as soon as possible so that they can prevent the possible complications from occurring.

However these are not the medical prescriptions or professional health care advice. These are just the common, general information on warning signs diabetes but still getting in-depth knowledge of these signs have the possible ways to prevent or cure the diabetes diseases.

What is Diabetes

Ellen

Diabetes mellitus, usually called diabetes in short, is a disease due to the disorder of the metabolism system in human body.
Metabolism system itself is very important. The system digests the food that we consume in order to help give us energy and help us grow as well. Metabolism system is able to do this by breaking down the food we consume into a kind of substance that we call glucose, which is the sugar form that flows in our blood.

Glucose is where the human body obtains fuel from. It is needed by our cells in order to obtain energy as well as to grow. Yet, to be able to enter our cells, glucose cannot work by itself. It needs to be helped by the insulin which allows the cells in our body to absorb the glucose.
Insulin itself also comes from the human body. Our pancreas produces the hormone which we call the insulin. When we have finished eating our food, our pancreas does what it is supposed to do. It releases as much insulin as necessary in order to take the glucose in our blood into our cells while this, in turn, will lower the level of sugar that is contained in our blood.
But when a person suffers from diabetes, the sugar level, or the glucose, exceeds the required quantity that is needed by our blood. This is called the hyperglycemia. This is possible because our body no longer produces as much insulin as necessary for the blood, or it may have even been unable to produce insulin anymore. Another possibility is that the cells in our body are no longer able to respond accordingly to the insulin produced by our pancreas.

The inability of the human body to cope with the insulin results in an excessive amount of glucose accumulating in our blood. Because the amount is excessive, the glucose will somehow try to find a way out when it will then eventually come out along with our urine. In this case, even though our body possesses more than enough glucose which is required by our blood, the cells in our blood are not capable of absorbing it to fulfill neither our energy nor our growth requirements. This is, of course, not a good situation.
According to the WHO (World Health Organization), the disease of diabetes mellitus consists of three main types which will shortly be described briefly. The first type is the diabetes type 1. Someone who suffers from this diabetes type 1 does not have any insulin at all produced in their body.

We call the second type the diabetes type 2. People who suffer from this diabetes type 2 may have their body producing insulin but just not as much as required or it may as well be that the insulin hormone in their body is not working just as how it is supposed to be.
The last type of the diabetes mellitus disease is better known with the name of gestational diabetes. Usually, women who are pregnant tend to develop this disease of diabetes mellitus during the period of their pregnancy.

The WHO considers diabetes type 1 as well as type 2 as the chronic medical situations since they are perpetual as well as persistent. For gestational diabetes, however, the disease will usually resolve itself after the pregnant women gave birth to their children.

Chromium Effects And Tips To Maintain Blood Sugar Level

Ellen

What Is Chromium?
Chromium is a mineral that can assists burning carbohydrates and it also can be found in many types of foods such as broccoli, yeast, whole grains, mushrooms, grape juice, prunes, nuts, and eggs. It is also available in supplement.

What Is The Beneficial Of Chromium?
Chromium helps us to curb our craving of carbohydrates, sweets, fats and proteins. It is believe that chromium can help to regulate blood sugar levels in people with diabetes and the experts also believe, chromium can lower cholesterol level, reduce the risk of cardiovascular disease, and even help you to lose weight. It is known that every weight loss products contained chromium because of it’s beneficial.

How Much Chromium Do We Need?
According to the researchers, chromium can be used up to 600 micrograms per day. The best way is to consume chromium is from a diet rich in chromium and avoiding eating sugary foods. But, because of the effect of chromium on blood sugar, it is best to consult with a doctor before taking this supplement. This is quite important for diabetics that have to monitor their blood sugar levels, as chromium can cause blood sugar levels to fall.

Tips To Avoid High Blood Sugar Level
Hyperglycemia or commonly known as high blood sugar means your blood glucose level is at or above 240 mg/dl. It could cause life-threatening complications such as long-term problems involving your eyes, heart, kidneys, and blood vessels.

Hyperglycemia Or High Blood Sugar Causes
The causes are infection or illness, stress, poor diet plan, lacks of insulin, inactive lifestyle and most probably skip of taking medication. Beside that the lack of sleep also believe as one of the causes. It is said by Dr. Zhijie Yu of Chinese Academy of Sciences in Shanghai. The experts has run a research for 617 non obese and 619 obese children aged 3-6 years old and the results shows that the difference between their bedtime does lead to diabetes. The children with or without blood sugar problem will have 135mg/dl reading due to their lack of sleeping time. In comparison, 110 mg/dl was categorized into pre-diabetic and 126 mg/dl is diabetes.

Dr. Zhijie Yu also point out that to maintain our blood sugar level, we have to get enough sleeping time as well as in adults. The results of this research are published in the Archives of Pediatrics and Adolescent Medicine. And to find out more about normal blood sugar level, you may want to read about it in our next article.

Lessen Your Diabetes With Proper Diet Plan

Ellen

Type two diabetes cure is influenced by a diabetes diet plan. Besides its bloodline, someone with obesity is easier to get diabetes because most individual who suffer from diabetes are obese. Individual that is gains more weight believed will suffer adult onset diabetes and in contrast, a thinner person will keep a distant for type two diabetes. Adult onset or non-insulin dependent diabetes generally related to diabetic diet plan and it is intended to stop and reduce the chances of getting type two diabetes by regulating and controlling the food menu. Diabetes is a life-threatening disease and was quite impossible to be healed, then it can be avoid or lessen your probability to get diabetes if you know how to detect the diabetes warning signs and if you don’t, then you will absolutely suffer from diabetes complication forever. Even though these disease is life threatening, it is still manageable or controllable if you follow the proper diet plan and other treatments.

Diabetes diet plan can be lots of work because it is all depend on individual’s complication and the food intake demands the patient to eat healthy foods to decrease the danger of complications of heart ailment and stroke that may trigger the diabetes issues. The diet plan consists nutritious meals like fruits, vegetable, whole grains, beans, lean meats, non-fat dairy milks, poultry and fish. If you have decided to get a diabetes diet plan then you should prepare your meal because planning for this diet plan needs you to carefully monitor what meals that you able to consume and what meals you have to avoid. The objective of this diabetes diet plan was to maintain blood sugar levels inside your body to ensure that the diet plan you followed can be beneficial to you on your daily basis. If your diabetic diet plan doesn’t fit together with your daily eating habits, it will probably be tough for you to control using the discipline mainly because there will continually be conflict among eating plan together with your eating schedule.

When you are preparing for diabetes diet plan, you have to ensure the eating intake have to be balance. Monitor and organize with what kind of food you want to eat and a light weight exercise can be a great solution for better management. Basically the signs and symptoms of diabetes is always to manage cholesterol, weight and blood pressure. If you have discovered these disease, do not frightened but you have to be thankful because these diabetes warning signs of diabetes is not going to attack you. In this situation, you are able to lower the chances to get diabetes. Wondering do you have type one diabetes? Visit the next article to find out more.

Think Of Natural Techniques On How To Lower Blood Sugar?

Ellen

All the chemicals that you bring into your system in the first place are the reason for your blood sugar problems. Is it not ideal to take care of this problem the natural way instead of relying on more chemicals in the form of drugs available in the store? You are the one responsible for the regulation of sugar in the blood. Your eating habits greatly determine the levels of blood sugar in the body. There are certain types of foods that help increase the level of blood sugar while there are some which help to decrease it. So if you suffer from any of the two blood conditions, you have to eat accordingly to bring it right back to normal.

Let us know what blood sugar is before moving ahead. Simply stating, the amount of glucose sugar that is present in the blood is known as blood sugar. If the blood sugar level is not kept at a normal level then it may lead to diabetes which is a very serious condition. You need to get it down if it has gone above the standard limit. The main question is how to lower blood sugar using natural products only. It is easy since we have established that food is quite capable of giving us the direction in maintaining the right amount of blood sugar level. Food products that are digested slowly are more favorable in such conditions. Pears, nuts and apples are good examples of such food products. Avoid consuming carbohydrates in he form of rice or bread as the pancreas are pressurized due to it. Fast food should be kept as far away as possible. Drinks too contain a lot of sugar in them which should be altogether avoided.

The only drink that is beneficial for you is plain water. It helps the skin fresh and healthy, clears off harmful toxins and most importantly helps reduce the glucose level in the blood. Walking is more advantageous than undergoing intense physical training as it can adverse effects in such a condition. Taking a walk in the morning before breakfast is recommended. These are all useful tips on how to lower blood sugar. If you follow these tips without deviating towards the negative factors mentioned you can surely keep your blood sugar in total control. Diabetic patients can also make use of these suggestions as they come very handy in diabetic cases. A lot of people thought diabetes lifestyle can be devastating and you might want to read about it later.

Types Of Diabetes

Ellen

What is diabetes?

Diabetes has been emerged as the leading fatal disease in the world surpassing HIV/AIDS. Every year millions of lives have been taken away by this disease all over the world.

Diabetes is formed as a result of metabolic disorder. The food which we consume gets broken down into glucose which is later carried by the blood. This glucose is absorbed by the cells in order to produce energy. The glucose can enter into the cells only with the help of insulin, a hormone produced by pancreas. But for a diabetic, the pancreas produces little or no insulin which makes the glucose to accumulate in your blood.

Thus in short, diabetes is a disease formed due to the incapacity of your body to produce insulin. Insulin is responsible for converting starch, sugar, and other forms of food into energy.

How many types of diabetes are there?

Diabetes is normally of three types. They are

Type 1 diabetes (insulin-dependent diabetes)

Type 1 diabetes also known as insulin dependent diabetes is an immune related disorder where the immune system of a person destroys the beta cells in the pancreas, the one which is responsible for producing insulin.

It is also known as juvenile-onset diabetes and it is responsible for 20% of all diabetic causes. This type of diabetic can affect people of all age group, especially the middle aged people. Also factors such as diet, virus attack etc may also trigger the onset of this disease. Type1 diabetics should inject insulin several times a day. They have to pay more attention to their diet and routine exercises.

Type 2 diabetes (non-insulin dependent diabetes)

Type 2 diabetes commonly known as non-insulin dependent is most common form of diabetes. This type of diabetes is found among 80% of people having diabetic diseases. Also known as the late onset diabetes, this type of diabetics is featured by insulin deficiency and insulin resistance.

Heredity is considered as the major cause of this type of diabetes. However inappropriate lifestyle may also trigger the severity of the disease. This type of diabetes remains silent for years and they don’t show off any symptoms. But once they start appearing, the side effects will be severe. The person having this kind of diabetics is supposed to suffer from severe cardiovascular disease. The severity of type 2 diabetes is more than type 1. Also type 2 diabetics have to follow a strict diet and routine exercises to keep the blood glucose level under control. Insulin injections may not require in the initial stage.

Gestational diabetes mellitus

Pregnant woman are the victims of gestational diabetes. Women with a family history of diabetes are more prone to gestational diabetes. Late pregnancy, excess weight, dietary habits etc are some other factors that trigger gestational diabetes. However this type of diabetes will come to normal after the delivery. But this alone can be a risk factor for developing diabetes in future.

What Is Diabetes?

Ellen

Unknown to many people, diabetes is actually a very common and chronic disease. But what is diabetes really? Now, to better understand the condition, diabetes is a disorder. It’s a disorder that affects the way that the body uses up the energy it gets from food. In a normal body, the sugar that is taken in breaks it down into glucose or a simple sugar. This is what circulates in the blood and it waits to go into the cells to be used up as fuel.

To better understand what is diabetes, we must also look at how this blood enters into the cells because they cannot do it alone. This is where insulin comes in. Insulin is a hormone and it is made in the pancreas. Insulin will help the glucose move into the cells so that the glucose can be used. A healthy pancreas means that a healthy amount of insulin is made. But with a condition like diabetes, this is not the case because insulin levels then go down and the glucose gets way too high.

So what is diabetes? There are actually two main kinds of the condition. There is type 1 diabetes and this is when a person cannot produce insulin at all. Then there is Type 2 diabetes where people can produce insulin but the cells do not respond to the insulin. In these two types of diabetes, glucose cannot move into the cells and high glucose levels are very dangerous to a persons well being.

What is diabetes mellitus? The word diabetes means siphon in Greek. Mel in Latin is a word that means honey. Now people with diabetes often urinate and have blood that is sweet because of the excess glucose. This is also how the term “Sweet Urine Disease” was also coined. And you may want to read our next article that is about the signs of diabetes and there we will explain to you how to spot the signs of diabetes.

What Is Gestational Diabetes?

Ellen

Gestational diabetes is a kind of diabetes which affects mainly the pregnant woman. How does gestational diabetes develop? When a woman is pregnant, the hormones which are responsible for the development of placenta block the insulin in the mother’s body. It reduces the receptivity of insulin by the cells and this situation is known as the insulin resistance.

It is believed that 4% of pregnant women have the risk of getting affected by gestational diabetes. It has found that around 150,000 cases of gestational diabetes occur every year in U.S.

When a woman is pregnant she requires thrice the amount of insulin to make the glucose to enter into the cells. The shortage of insulin due to insulin resistance transforms to gestational diabetes. When the glucose mounts in the blood, it is called as hyperglycemia.
Too much of glucose may affect the health of the baby when the woman is pregnant.

Gestational diabetes is more frequent in women with late pregnancy. As the insulin fails to cross the placenta, the excess blood glucose passes to the baby. It forces the baby’s pancreas to make extra insulin to meet the excess blood glucose.

As the baby receives more energy than the required level, the excess will be stored in the form of fat. This makes your baby fat at birth and may even lead to hypoglycemia or respiratory problems.

Is treatment for gestational diabetes necessary?

Much care and attention is needed for gestational diabetes as it may severely harm you and your child. The ultimate aim of the treatment is to keep the blood glucose level under control. The treatment includes routine exercise and a planned diet. You have to take insulin injections if required. Frequent check up of blood glucose level helps you to keep the blood sugar under control. If gestational diabetes is treated properly you can even avoid even the cesarean section.

Normally gestational diabetes does not show off after pregnancy. Since you have already had gestational diabetes, your chances for appearing of this disease is more in the next pregnancy.

Sometimes it may become hard to discover whether the woman has gestational diabetes or any of other two type of diabetes. If the pregnancy exposes type1 or type2 diabetes, then that women should continue her diabetes treatment even after the pregnancy.

Also the possibilities of developing type2 diabetes in future are more in the gestational diabetic patients. It is mainly because both gestational and type2 diabetes are insulin resistant in nature. However a change in your normal life style can prevent the onset of diabetes after the gestational diabetes. If you are weighing more, then losing a few pounds can be effective in preventing the diabetes. Also choosing a healthy diet and undergoing routine exercise can give you better results.

What Is The Causes Of Diabetes?

Ellen

Some people get the false notion that diabetes is a hereditary disease. But the fact is that this is a common condition that can be caused by certain factors. So what is the causes of diabetes exactly? Here are some factors that can lead to it.

• Inherited – It is not always inherited but diabetes can be passed on from a parent to a child and so on. This is because diabetes seems to be a condition involved with the blood so related blood can cause it to be hereditary.
• Age – Why this is one of causes of diabetes? One of the factors included is a person’s age. Ridiculous as it may sound, 80% of diabetes cases actually occur after the age of 50.
• Poor diet – This is where it gets really dangerous. A lot of people these days are not receiving the right nutrition and therefore they can become victims of diabetes. By maintaining a low protein and fiber intake, one can be put at risk of attaining the condition.
• Obesity – Is overweight also one of causes of diabetes? Well, being overweight means that a person can be extremely resistant to insulin. Of course the body has to be more than 30% fat. Physically this means that a woman’s waist size will be about 35 inches and a man’s about 40 inches.
• Stress – Believe it or not but stress is one of the leading factors behind many conditions. So how is stress can be diabetes causes? Physical or emotional stress can lead to diabetes given the right factors and conditions. It is the disturbance of Cortiosteroid therapy that can lead even to clinical signs of diabetes.
• Sex – Sex health is important and diabetes may be seen in a lot of elderly men but women also suffer from it when they go through multiple pregnancies. They also are prone to diabetes if they are suffering from Polycystic Ovarian Syndrome.

We just finish explaining the causes of diabetes, so now you may want to find out more about types of diabetes.