What Is Chromium?
Chromium is a mineral that can assists burning carbohydrates and it also can be found in many types of foods such as broccoli, yeast, whole grains, mushrooms, grape juice, prunes, nuts, and eggs. It is also available in supplement.
What Is The Beneficial Of Chromium?
Chromium helps us to curb our craving of carbohydrates, sweets, fats and proteins. It is believe that chromium can help to regulate blood sugar levels in people with diabetes and the experts also believe, chromium can lower cholesterol level, reduce the risk of cardiovascular disease, and even help you to lose weight. It is known that every weight loss products contained chromium because of it’s beneficial.
How Much Chromium Do We Need?
According to the researchers, chromium can be used up to 600 micrograms per day. The best way is to consume chromium is from a diet rich in chromium and avoiding eating sugary foods. But, because of the effect of chromium on blood sugar, it is best to consult with a doctor before taking this supplement. This is quite important for diabetics that have to monitor their blood sugar levels, as chromium can cause blood sugar levels to fall.
Tips To Avoid High Blood Sugar Level
Hyperglycemia or commonly known as high blood sugar means your blood glucose level is at or above 240 mg/dl. It could cause life-threatening complications such as long-term problems involving your eyes, heart, kidneys, and blood vessels.
Hyperglycemia Or High Blood Sugar Causes
The causes are infection or illness, stress, poor diet plan, lacks of insulin, inactive lifestyle and most probably skip of taking medication. Beside that the lack of sleep also believe as one of the causes. It is said by Dr. Zhijie Yu of Chinese Academy of Sciences in Shanghai. The experts has run a research for 617 non obese and 619 obese children aged 3-6 years old and the results shows that the difference between their bedtime does lead to diabetes. The children with or without blood sugar problem will have 135mg/dl reading due to their lack of sleeping time. In comparison, 110 mg/dl was categorized into pre-diabetic and 126 mg/dl is diabetes.
Dr. Zhijie Yu also point out that to maintain our blood sugar level, we have to get enough sleeping time as well as in adults. The results of this research are published in the Archives of Pediatrics and Adolescent Medicine. And to find out more about normal blood sugar level, you may want to read about it in our next article.