Lessen Your Diabetes With Proper Diet Plan

Ellen

Type two diabetes cure is influenced by a diabetes diet plan. Besides its bloodline, someone with obesity is easier to get diabetes because most individual who suffer from diabetes are obese. Individual that is gains more weight believed will suffer adult onset diabetes and in contrast, a thinner person will keep a distant for type two diabetes. Adult onset or non-insulin dependent diabetes generally related to diabetic diet plan and it is intended to stop and reduce the chances of getting type two diabetes by regulating and controlling the food menu. Diabetes is a life-threatening disease and was quite impossible to be healed, then it can be avoid or lessen your probability to get diabetes if you know how to detect the diabetes warning signs and if you don’t, then you will absolutely suffer from diabetes complication forever. Even though these disease is life threatening, it is still manageable or controllable if you follow the proper diet plan and other treatments.

Diabetes diet plan can be lots of work because it is all depend on individual’s complication and the food intake demands the patient to eat healthy foods to decrease the danger of complications of heart ailment and stroke that may trigger the diabetes issues. The diet plan consists nutritious meals like fruits, vegetable, whole grains, beans, lean meats, non-fat dairy milks, poultry and fish. If you have decided to get a diabetes diet plan then you should prepare your meal because planning for this diet plan needs you to carefully monitor what meals that you able to consume and what meals you have to avoid. The objective of this diabetes diet plan was to maintain blood sugar levels inside your body to ensure that the diet plan you followed can be beneficial to you on your daily basis. If your diabetic diet plan doesn’t fit together with your daily eating habits, it will probably be tough for you to control using the discipline mainly because there will continually be conflict among eating plan together with your eating schedule.

When you are preparing for diabetes diet plan, you have to ensure the eating intake have to be balance. Monitor and organize with what kind of food you want to eat and a light weight exercise can be a great solution for better management. Basically the signs and symptoms of diabetes is always to manage cholesterol, weight and blood pressure. If you have discovered these disease, do not frightened but you have to be thankful because these diabetes warning signs of diabetes is not going to attack you. In this situation, you are able to lower the chances to get diabetes. Wondering do you have type one diabetes? Visit the next article to find out more.

Think Of Natural Techniques On How To Lower Blood Sugar?

Ellen

All the chemicals that you bring into your system in the first place are the reason for your blood sugar problems. Is it not ideal to take care of this problem the natural way instead of relying on more chemicals in the form of drugs available in the store? You are the one responsible for the regulation of sugar in the blood. Your eating habits greatly determine the levels of blood sugar in the body. There are certain types of foods that help increase the level of blood sugar while there are some which help to decrease it. So if you suffer from any of the two blood conditions, you have to eat accordingly to bring it right back to normal.

Let us know what blood sugar is before moving ahead. Simply stating, the amount of glucose sugar that is present in the blood is known as blood sugar. If the blood sugar level is not kept at a normal level then it may lead to diabetes which is a very serious condition. You need to get it down if it has gone above the standard limit. The main question is how to lower blood sugar using natural products only. It is easy since we have established that food is quite capable of giving us the direction in maintaining the right amount of blood sugar level. Food products that are digested slowly are more favorable in such conditions. Pears, nuts and apples are good examples of such food products. Avoid consuming carbohydrates in he form of rice or bread as the pancreas are pressurized due to it. Fast food should be kept as far away as possible. Drinks too contain a lot of sugar in them which should be altogether avoided.

The only drink that is beneficial for you is plain water. It helps the skin fresh and healthy, clears off harmful toxins and most importantly helps reduce the glucose level in the blood. Walking is more advantageous than undergoing intense physical training as it can adverse effects in such a condition. Taking a walk in the morning before breakfast is recommended. These are all useful tips on how to lower blood sugar. If you follow these tips without deviating towards the negative factors mentioned you can surely keep your blood sugar in total control. Diabetic patients can also make use of these suggestions as they come very handy in diabetic cases. A lot of people thought diabetes lifestyle can be devastating and you might want to read about it later.

Types Of Diabetes

Ellen

What is diabetes?

Diabetes has been emerged as the leading fatal disease in the world surpassing HIV/AIDS. Every year millions of lives have been taken away by this disease all over the world.

Diabetes is formed as a result of metabolic disorder. The food which we consume gets broken down into glucose which is later carried by the blood. This glucose is absorbed by the cells in order to produce energy. The glucose can enter into the cells only with the help of insulin, a hormone produced by pancreas. But for a diabetic, the pancreas produces little or no insulin which makes the glucose to accumulate in your blood.

Thus in short, diabetes is a disease formed due to the incapacity of your body to produce insulin. Insulin is responsible for converting starch, sugar, and other forms of food into energy.

How many types of diabetes are there?

Diabetes is normally of three types. They are

Type 1 diabetes (insulin-dependent diabetes)

Type 1 diabetes also known as insulin dependent diabetes is an immune related disorder where the immune system of a person destroys the beta cells in the pancreas, the one which is responsible for producing insulin.

It is also known as juvenile-onset diabetes and it is responsible for 20% of all diabetic causes. This type of diabetic can affect people of all age group, especially the middle aged people. Also factors such as diet, virus attack etc may also trigger the onset of this disease. Type1 diabetics should inject insulin several times a day. They have to pay more attention to their diet and routine exercises.

Type 2 diabetes (non-insulin dependent diabetes)

Type 2 diabetes commonly known as non-insulin dependent is most common form of diabetes. This type of diabetes is found among 80% of people having diabetic diseases. Also known as the late onset diabetes, this type of diabetics is featured by insulin deficiency and insulin resistance.

Heredity is considered as the major cause of this type of diabetes. However inappropriate lifestyle may also trigger the severity of the disease. This type of diabetes remains silent for years and they don’t show off any symptoms. But once they start appearing, the side effects will be severe. The person having this kind of diabetics is supposed to suffer from severe cardiovascular disease. The severity of type 2 diabetes is more than type 1. Also type 2 diabetics have to follow a strict diet and routine exercises to keep the blood glucose level under control. Insulin injections may not require in the initial stage.

Gestational diabetes mellitus

Pregnant woman are the victims of gestational diabetes. Women with a family history of diabetes are more prone to gestational diabetes. Late pregnancy, excess weight, dietary habits etc are some other factors that trigger gestational diabetes. However this type of diabetes will come to normal after the delivery. But this alone can be a risk factor for developing diabetes in future.

What Is Diabetes?

Ellen

Unknown to many people, diabetes is actually a very common and chronic disease. But what is diabetes really? Now, to better understand the condition, diabetes is a disorder. It’s a disorder that affects the way that the body uses up the energy it gets from food. In a normal body, the sugar that is taken in breaks it down into glucose or a simple sugar. This is what circulates in the blood and it waits to go into the cells to be used up as fuel.

To better understand what is diabetes, we must also look at how this blood enters into the cells because they cannot do it alone. This is where insulin comes in. Insulin is a hormone and it is made in the pancreas. Insulin will help the glucose move into the cells so that the glucose can be used. A healthy pancreas means that a healthy amount of insulin is made. But with a condition like diabetes, this is not the case because insulin levels then go down and the glucose gets way too high.

So what is diabetes? There are actually two main kinds of the condition. There is type 1 diabetes and this is when a person cannot produce insulin at all. Then there is Type 2 diabetes where people can produce insulin but the cells do not respond to the insulin. In these two types of diabetes, glucose cannot move into the cells and high glucose levels are very dangerous to a persons well being.

What is diabetes mellitus? The word diabetes means siphon in Greek. Mel in Latin is a word that means honey. Now people with diabetes often urinate and have blood that is sweet because of the excess glucose. This is also how the term “Sweet Urine Disease” was also coined. And you may want to read our next article that is about the signs of diabetes and there we will explain to you how to spot the signs of diabetes.

What Is Gestational Diabetes?

Ellen

Gestational diabetes is a kind of diabetes which affects mainly the pregnant woman. How does gestational diabetes develop? When a woman is pregnant, the hormones which are responsible for the development of placenta block the insulin in the mother’s body. It reduces the receptivity of insulin by the cells and this situation is known as the insulin resistance.

It is believed that 4% of pregnant women have the risk of getting affected by gestational diabetes. It has found that around 150,000 cases of gestational diabetes occur every year in U.S.

When a woman is pregnant she requires thrice the amount of insulin to make the glucose to enter into the cells. The shortage of insulin due to insulin resistance transforms to gestational diabetes. When the glucose mounts in the blood, it is called as hyperglycemia.
Too much of glucose may affect the health of the baby when the woman is pregnant.

Gestational diabetes is more frequent in women with late pregnancy. As the insulin fails to cross the placenta, the excess blood glucose passes to the baby. It forces the baby’s pancreas to make extra insulin to meet the excess blood glucose.

As the baby receives more energy than the required level, the excess will be stored in the form of fat. This makes your baby fat at birth and may even lead to hypoglycemia or respiratory problems.

Is treatment for gestational diabetes necessary?

Much care and attention is needed for gestational diabetes as it may severely harm you and your child. The ultimate aim of the treatment is to keep the blood glucose level under control. The treatment includes routine exercise and a planned diet. You have to take insulin injections if required. Frequent check up of blood glucose level helps you to keep the blood sugar under control. If gestational diabetes is treated properly you can even avoid even the cesarean section.

Normally gestational diabetes does not show off after pregnancy. Since you have already had gestational diabetes, your chances for appearing of this disease is more in the next pregnancy.

Sometimes it may become hard to discover whether the woman has gestational diabetes or any of other two type of diabetes. If the pregnancy exposes type1 or type2 diabetes, then that women should continue her diabetes treatment even after the pregnancy.

Also the possibilities of developing type2 diabetes in future are more in the gestational diabetic patients. It is mainly because both gestational and type2 diabetes are insulin resistant in nature. However a change in your normal life style can prevent the onset of diabetes after the gestational diabetes. If you are weighing more, then losing a few pounds can be effective in preventing the diabetes. Also choosing a healthy diet and undergoing routine exercise can give you better results.

What Is The Causes Of Diabetes?

Ellen

Some people get the false notion that diabetes is a hereditary disease. But the fact is that this is a common condition that can be caused by certain factors. So what is the causes of diabetes exactly? Here are some factors that can lead to it.

• Inherited – It is not always inherited but diabetes can be passed on from a parent to a child and so on. This is because diabetes seems to be a condition involved with the blood so related blood can cause it to be hereditary.
• Age – Why this is one of causes of diabetes? One of the factors included is a person’s age. Ridiculous as it may sound, 80% of diabetes cases actually occur after the age of 50.
• Poor diet – This is where it gets really dangerous. A lot of people these days are not receiving the right nutrition and therefore they can become victims of diabetes. By maintaining a low protein and fiber intake, one can be put at risk of attaining the condition.
• Obesity – Is overweight also one of causes of diabetes? Well, being overweight means that a person can be extremely resistant to insulin. Of course the body has to be more than 30% fat. Physically this means that a woman’s waist size will be about 35 inches and a man’s about 40 inches.
• Stress – Believe it or not but stress is one of the leading factors behind many conditions. So how is stress can be diabetes causes? Physical or emotional stress can lead to diabetes given the right factors and conditions. It is the disturbance of Cortiosteroid therapy that can lead even to clinical signs of diabetes.
• Sex – Sex health is important and diabetes may be seen in a lot of elderly men but women also suffer from it when they go through multiple pregnancies. They also are prone to diabetes if they are suffering from Polycystic Ovarian Syndrome.

We just finish explaining the causes of diabetes, so now you may want to find out more about types of diabetes.

Diabetes Blood Sugar Test

Ellen

There are people in this world that are dealing with the problem with diabetes because they have to monitor their sugar level in their blood stream. The amount of sugar in the blood can determine by doing a simple test. This test measures the amount of sugar in your blood. If you are diagnosed with diabetes, you will need to know a few things so that you won’t get diabetic seizure.

You need to know when you have to check your blood sugar levels. Everything you eat can and will affect your sugar levels because it may contain ingredients that will raise the level of sugar in your body. You want to make sure you check your sugar levels before you go to bed, when you get up in the morning, and every time you eat a meal. You want to make sure that the nutrients get to the blood stream so you can get an accurate test. Some physicians say that it is you will have best results if you are checking your sugar levels every 2 to 3 hours. It is best that you know how and when you suppose to check your blood sugar levels or reading.

There are different types of diabetes as well. There are 2 types; type 1 and type 2. Even though these types of diabetes are different in many ways, they are also having a few similarities in some ways. They are the same because they both partially depend on you heritage and who had it in your family. Since these diseases are just about the same as far as getting it, there are some differences between the two types. Type 1 diabetes is where the body can’t produce enough insulin for the body to function properly. Now if you are talking about type 2 diabetes, your body has a hard time using the insulin its producing which means your body is not using the insulin properly.

There are different types of diabetes that have different types of glucose levels. There are certain glucose levels that need to be maintained for different types of diabetes. When you are doing a blood sugar test you need to make sure that your glucose level is between 70 to 100 mg. If you are pre-diabetic, then your levels can be elevated with a number from 101 to 126 mg. If you are higher than that, you are diabetic and need to get your glucose levels under control. You can prevent or reverse diabetes if you know how to detect the warning signs diabetes because early action against this disease will save your life.

Diabetic Test | Which Is The Most Reliable Test Kits?

Ellen

If you have been diagnosed with diabetes and you need to get a kit to test your glucose level, there are a lot of them out there on the market today. There are tonnes that can test your blood sugar level without a single poke of needles or the drawing of blood from your body by any means. There’s only a few test kits that you can find on the market that requires a little blood to get the result. Some kits you can get involve your kidneys in order to test for diabetes. No matter what type of test you get, here are some reliable test kits that you might want to look into before you purchase the wrong kit that enable you to test it in your own home.

The first kit is Wavesense Presto System Kit that you can buy at any department store like Target or Wal-Mart. These kits are for sale for about $30 and it is also includes glucose tester that is powered by 2 batteries. Since this glucose meter is so small and only weights a quarter of a pound, you can take it anywhere you go and it’s able measures the amount of sugar in your blood by just a little poke to get a drop of your blood on a test strip that you put into the machine. It only takes a few seconds and you will get your reading. This machine is up to 98% accurate.

Another machine that you might want to consider is able to measure your blood sugar level. It is the Landmark hemoglobin A1c diabetes home test. This test is the same test that the doctor gives you in the clinic but one main difference is; you get to do the test at home. What you need to do is fill out the form first that comes with the test.After that you need to prick your finger and put 3 drops of blood on the special collection card and then mail the form and the card to their lab. You will get the results mailed to you in the same amount of time as the tests from the clinic. The accuracy is the same as the regular doctor’s office, which is 98 to 100%.

No matter what diabetic test you get, whether you get it from online or at the drug store; the main objective are to get the most accurate result so you will able to prevent or even reverse the disease before it become worst. And if you are diagnosed for diabetes, you need to maintain blood sugar level from excessively fall or rise. However, monitoring your blood sugar level may seems a hard task and we have it wrote at the next article.

What Is The Normal Blood Sugar Level For Diabetes?

Ellen

If you have been diagnosed with diabetes and all you need to know is how much of blood sugar level that needs to be in your body. When a doctor diagnoses you, they will give you all the information you need in order for you to make the right decision when you having problem with your blood sugar levels. Now, if you have no clue about your sugar levels in your body, you might want to check it out. Since there are two different types of diabetes, they each have their own levels of sugar that need to be in your body.

With type 1 diabetes, all you need to remember that this type is one that can’t produce enough insulin for your body to function. Even though your body has a hard time keeping up with the amount of sugar that needs to be in your system, you can take a shot of insulin to get the right amount into your body. If you have type 1 diabetes, your blood sugar level should be between 70 and 150 mg. If your blood sugar levels are above 150 mg, you would be considered to be hyperglycemic and if your sugar levels are below 70 regularly, then you are considered to be hypoglycemic.

The same thing goes for someone that has type 2 diabetes but the only thing that you need to keep in mind is that they can produce insulin but their body doesn’t use it like the body should. The levels are the same as far as to stay normal.

If your blood sugar levels are too high you could experience things like dizziness, blurred vision and you could send your body into shock because you have too much blood sugar levels in your body. These are serious symptoms due to high sugar levels in your blood. There are ways that you can do to get your blood sugar levels back under your control.

If your blood sugars reach chronic hyperglycemic, you can experience breathing problem, fatigue or tiredness, dry mouth, frequent hunger and constantly thirsty. These are the symptoms of diabetes and it will get to you if your blood sugar levels are abnormally high or low. Anyways, these are manageable if you monitor your glucose levels. All these things can be maintained if you know your normal sugar level in the blood and keep it under control by checking your glucose level using reliable diabetes blood sugar test kits every 2 to 3 hours.

Do You Have Type One Diabetes?

Ellen

What Is Type One Diabetes?
It is also known as juvenile or insulin dependent diabetes and often developed in kids but adults may also develops these disease. It is occurs when the pancreas is not able to produces sufficient insulin in your body and when this happen, it will not able to control the blood sugar levels correctly. You will experiences some complications like fatigue, often hungry, etc. It’s happens because of the insulin deficient in your body and as for your information, insulin is significantly needed to convert the blood glucose into cells that are gathered and later it will be use as energy.

Signs And Symptoms Of Type One Diabetes?
With the early detection of this disease, you will be able to handle this disease much prepared and may be able to reverse it before it’s become worst. Some of the diabetes warning signs stated below can be similar with the other types of diabetes. If you experiences these signs and symptoms, you are strongly advise to seek for doctor’s attentions.

– Stress
– Weight loss
– Blurred vision
– Excessive thirst
– Frequent urination
– Fatigue or tiredness
– Often hungry even when after a meal
– Numbness or tingling sensation on your feet, hands and toes

By noticing these signs and symptoms you will be able to avoid complications like kidney failure, nerve damages, blindness, amputations, and heart diseases. And there are ways to greatly avoid or maintain your health with type one diabetes by having workouts or exercises. However, exercises doesn’t have to be heavy one because it can be done by doing house chores or any other easy ways. Do not overdo it because it will makes things worst for yourself as type one diabetes can’t produces insulin naturally. Change your eating habits to healthy one; get diabetic recipes that is widely available online. Find out more about how to lower blood sugar on our previous article.