If you have been diagnosed with diabetes, you need to know what you can eat without sending the sugar levels in your body out of control. There are special things that you have to watch because anything that contains sugar in it which has the potential to send you into a diabetic coma or something else. Knowing what you can and can’t eat will greatly increase your body’s health in the long run. Here are some things that you want to eat and other things that you should just turn away from.
If you are looking for the perfect meal for people with diabetes, then you want a balanced meal. Eating a regular meal with the right serving sizes can lead to you controlling your sugar levels by just what you eat. If you think about the foods you eat, you might want to know about how long it takes the food to get into your bloodstream. The fastest thing that is going to hit your blood the fastest is candy. It is almost pure sugar so it dissolves quickly. When it comes to carbohydrates, the sugars take about 2 hours to enter the bloodstream. It takes about 4 to 6 hours for meats and other proteins to enter the blood. And the thing that it takes the longest to enter the blood stream is fats.
There are some things that you have to avoid if you can when you are a diabetic because it can put too much sugar into your body. Some foods that you want to stay away from or try and cut down drastically eating them is fried foods, fast food restaurants, and fatty red meats. You want to stay away from these foods because they are loaded with saturated fats. That kind of fat is very bad for diabetics because it contains things that can drain the body of sugar that your body needs.
Now that you know some of the foods that you should stay away from if you are a diabetic, there are some drinks that can cause harm as well. If you are taking insulin to help control your sugar levels in your body, you need to stay away from any liquid beverage that contains sugar. Pop is very bad because it contains a lot of sugar and will do a number to your body. There is some soda that is specially made for people with diabetes but you have to read the label.
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